Recovery Suite
Recovery is just as important as training. At Camp6 Performance, we prioritise recovery to support performance, reduce injury risk, and aid long-term progress, with dedicated facilities including our sauna to help you recover and return stronger.
Recover. Recharge. Perform Better.
Our recovery suite is constantly evolving to help you perform and feel your best. Currently, we offer a wooden sauna, designed to support muscle recovery, improve circulation, reduce stress, and promote overall wellbeing.
You can enjoy sauna access through our sauna bolt-on options, available with all membership types or choose a sauna only membership for full flexibility or simply book a single session via our app.
Benefits of using a Sauna regularly
Improved cardiovascular health
Such as lower blood pressure and reduced risk of heart disease
Enhanced relaxation and mood, which can reduce stress and improve sleep
Muscle recovery, by increasing blood flow to soothe muscle soreness and tension.
